Therapeutic support for body, mind, & self-connection
A body-based (somatic) & emotionally-centered approach to healing and wellbeing.
Virtual Appointments, Worldwide
Therapeutic support for body, mind, & self-connection
A body-based (somatic) & emotionally-centered approach to healing and wellbeing.
Virtual Appointments, Worldwide
Your body has been with you through it all.
As life unfolds, we experience it through our whole selves, not as separate pieces.
What happens in the mind affects us physically. Our emotional experiences affect the nervous system and our biology. What we think and believe shapes how we move through life and feel in our bodies.
The body walks with us as we live, responding and adapting to what we experience.
Sometimes those adaptations show up as symptoms. Sometimes those responses show up as patterns we seem unable to break.
This is where we turn toward the body and offer it our attention.
Rather than trying to override, suppress, or force our way through what's happening, we create space to experience it with presence and curiosity.
We explore what's alive in the body, mind, and inner world, what they’re responding to, and what may be asking for attention.
A different way of relating to what’s happening within creates different possibilities. And it feels deeply relieving.
As you meet yourself with this depth of care, the nervous system can relax and the body can soften its protective patterns. Tension can release. Symptoms and behaviors can soften and shift. Emotional resilience can grow.
And with greater freedom comes greater choice to respond, relate, create, and live in ways that feel more true to you.
This isn't about getting back to who you were.
It's about becoming more connected to who you naturally are, and discovering what becomes possible when you meet yourself in a way that feels true to you.
What brings people here
People often come to us with very specific symptoms, patterns, or experiences. There isn't a single list of things we work with, because the focus isn't simply on what you have — it's on noticing what's happening within you, listening to what it's asking for, and meeting yourself with a depth of care you may have never experienced.
~ Chronic symptoms & physical experiences
Persistent pain or tension. Swelling. Digestive issues. Skin symptoms. Fatigue. Sleep difficulties. Symptoms that don't seem to have a clear explanation.
~ Patterns that feel difficult to change
People-pleasing. Fawning. Overthinking. Anxiety loops. Shutdown. Avoidance. Compulsive behaviors. Relationship patterns you keep finding yourself in.
~ Emotional & inner experience
Emotional overwhelm. Feeling disconnected or shut down. Difficulty expressing what you feel. Wanting greater emotional fluidity, self-trust, clarity, or connection.
~ Relationships & fulfillment
Conflict. Boundaries. Grief. Major life changes. Feeling stuck. Questions about who you're becoming or how you want to move through your life.
Meet the Team
Since 2018, Anne & Steve Truppe have helped individuals around the world improve their health and create meaningful change in the ways they think, feel, behave, and move through life. Our work is grounded in a body-based and emotionally-centered approach to healing and wellbeing.
We listen closely to what’s happening within you. What are you noticing in your body? What patterns keep showing up? What feels difficult to understand or change? What might be asking for your attention? Together, we turn toward the body, creating space for greater awareness, connection, and choice. And what comes out of that? The opportunity to meet yourself and your body in a way that deeply nourishes your health and wellbeing.
Anne
Steve
From Happy Clients
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![A plate with a slice of melon, apricots, and yellow cherry tomatoes on a white dish, a small bowl with cashews, a glass of white wine, and a whole peach on a white plate specific to a snack or meal setting.]()
“I realize it’s okay to relax now in my life.”
“For so many years, I’ve carried fears in my system that prevented me from truly relaxing. A greater peacefulness is evident within me now. I’m feeling optimistic, with a sense of calm in my emotions and a much more positive outlook on my life." ~ Chris M.
★ ★ ★ ★ ★
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![A yellow pear and a yellow orange are on white fabric with cherry blossoms and green leaves in the background.]()
“My acne is gone. Every time I wash my face, I smile, feeling my skin smooth as butter.”
“Beyond clear skin, I now have love and empathy for myself in a way I never did before—like finally coming home to myself.” ~ Reena P.
★ ★ ★ ★ ★
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![A hand holding a black and white patterned bowl filled with ripe red strawberries, with green leaves attached, against a backdrop of green strawberry plant leaves.]()
“My swollen lymph node is completely better...it’s totally healed!”
“I started off with so much heaviness, and I can’t believe how light I feel now. I’ve dropped so much baggage…let so much go, and my energy has been flowing so well now. This is exactly what I needed.” ~ Erika H.
★ ★ ★ ★ ★
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![Assorted sliced citrus fruits including oranges, grapefruits, and watermelons on a tray.]()
“I feel very relieved, like a weight has been lifted.”
“Almost like I am a different person, just from this understanding of the energy that I have always felt with me. I can now perceive it as helpful to me instead of me fighting a constant war against it.” ~ Sonja V.
★ ★ ★ ★ ★
Frequently Asked Questions
Exploring something new can bring up questions. Here are a few of the most common ones we hear.
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Many people find their way here because of physical symptoms that feel persistent, confusing, or don't seem to fully resolve.
We regularly work with people experiencing chronic tension, digestive challenges, pain, swelling, fatigue, breakouts, nervous system overwhelm, anxiety, and other symptoms that are impacting daily life.
Rather than focusing solely on symptom management, we explore the relationship between your body, emotions, stress patterns, life experiences, and inner world. As that relationship changes, people often experience meaningful shifts in their overall well-being and in their symptoms as well.
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Every session is unique because every person is unique.
Together, we explore what you're noticing in your body, emotions, thoughts, and life experience. Through conversation, meditation, breathwork, and inner journeys, we help you connect with what is asking for attention, understanding, or care.
You don't need to perform, analyze yourself, or have everything figured out. Our role is to help create a space where you can listen more deeply to yourself and discover what’s ready to emerge.
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Not necessarily.
While difficult experiences may naturally arise if they feel relevant, there is never pressure to revisit, relive, or disclose anything you don't want to share.
Your comfort, agency, and personal choice a a top priority throughout the process.
Oftentimes, people find relief in working through difficulties in the unique way we approach them.
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Talk therapy often focuses on understanding experiences through conversation, reflection, and insight.
While these are certainly part of our work, we focus on prioritizing the body and felt experience in the process. This allows us to explore not only what you think about something, but how it is being held and experienced within you.
Many people appreciate having a space that includes both insight and direct experience.
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People seek us out for many reasons.
Sometimes it's chronic symptoms, anxiety, stress, emotional overwhelm, grief, or burnout.
Other times it's a life transition, a sense of disconnection, relationship challenges, creative stagnation, uncertainty, or simply a feeling that something important is asking for attention.
You don't need a diagnosis, a crisis, or even a clear explanation for why you're here. If something in your body or life is asking to be understood more deeply, this work may be supportive.
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Yes. All sessions are offered virtually, allowing us to work with people throughout the United States and around the world.
Many people are surprised by how effective body-based work can be in an online setting. Because the focus is on your own awareness, inner experience, and relationship with your body, meaningful work can happen from wherever you are, in the comfort of your own space.