Therapeutic support for body, mind, & self-connection
A body-based (somatic) & emotionally-centered approach to healing and wellbeing.
Virtual Appointments, Worldwide
This path creates space to listen to the body and the deeper “niggles” within.
Oftentimes it's symptoms, anxieties, unspoken desires, or something just feeling off. Together, we explore what’s alive in your body and life, and what is asking for greater understanding, connection, and care within.
A different relationship with ourselves can change a surprising amount. As we learn to connect differently, tensions soften, emotional resilience grows, the body relaxes, and the mind becomes more spacious.
Here’s a slice of the benefits we are seeing people experience:
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〰️ Physical and mental health improving
〰️ Chronic symptoms resolving
〰️ Stress relief & nervous system relaxation
〰️ Emotional intelligence
〰️ Self-awareness and presence expanding
〰️ Openness and courage in expression
〰️ Personal fulfillment
〰️ Relationships deepening
〰️ Healthy behavioral changes
〰️ Renewed creativity and inspiration
Meet the Team
For over six years, Anne & Steve Truppe have each helped individuals around the world improve their health and get unstuck through a body-based & emotionally-centered approach to healing and wellbeing.
Whether you’re looking to find resolution from chronic symptoms and pain, unwind mental anxiety, shift patterns of behavior, or just get to know yourself on a deeper level, we will meet you with a depth of support you may have never felt yet. How? By helping you meet your own body and self in a way you have not yet experienced.
Anne
Steve
From Happy Clients
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![A plate with a slice of melon, apricots, and yellow cherry tomatoes on a white dish, a small bowl with cashews, a glass of white wine, and a whole peach on a white plate specific to a snack or meal setting.]()
“I realize it’s okay to relax now in my life.”
“For so many years, I’ve carried fears in my system that prevented me from truly relaxing. A greater peacefulness is evident within me now. I’m feeling optimistic, with a sense of calm in my emotions and a much more positive outlook on my life." ~ Chris M.
★ ★ ★ ★ ★
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![A yellow pear and a yellow orange are on white fabric with cherry blossoms and green leaves in the background.]()
“My acne is gone. Every time I wash my face, I smile, feeling my skin smooth as butter.”
“Beyond clear skin, I now have love and empathy for myself in a way I never did before—like finally coming home to myself.” ~ Reena P.
★ ★ ★ ★ ★
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![A hand holding a black and white patterned bowl filled with ripe red strawberries, with green leaves attached, against a backdrop of green strawberry plant leaves.]()
“My swollen lymph node is completely better...it’s totally healed!”
“I started off with so much heaviness, and I can’t believe how light I feel now. I’ve dropped so much baggage…let so much go, and my energy has been flowing so well now. This is exactly what I needed.” ~ Erika H.
★ ★ ★ ★ ★
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![Assorted sliced citrus fruits including oranges, grapefruits, and watermelons on a tray.]()
“I feel very relieved, like a weight has been lifted.”
“Almost like I am a different person, just from this understanding of the energy that I have always felt with me. I can now perceive it as helpful to me instead of me fighting a constant war against it.” ~ Sonja V.
★ ★ ★ ★ ★
Frequently Asked Questions
Exploring something new can bring up questions. Here are a few of the most common ones we hear.
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Many people find their way here because of physical symptoms that feel persistent, confusing, or don't seem to fully resolve.
We regularly work with people experiencing chronic tension, digestive challenges, pain, swelling, fatigue, breakouts, nervous system overwhelm, anxiety, and other symptoms that are impacting daily life.
Rather than focusing solely on symptom management, we explore the relationship between your body, emotions, stress patterns, life experiences, and inner world. As that relationship changes, people often experience meaningful shifts in their overall well-being and in their symptoms as well.
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Every session is unique because every person is unique.
Together, we explore what you're noticing in your body, emotions, thoughts, and life experience. Through conversation, meditation, breathwork, and inner journeys, we help you connect with what is asking for attention, understanding, or care.
You don't need to perform, analyze yourself, or have everything figured out. Our role is to help create a space where you can listen more deeply to yourself and discover what’s ready to emerge.
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Not necessarily.
While difficult experiences may naturally arise if they feel relevant, there is never pressure to revisit, relive, or disclose anything you don't want to share.
Your comfort, agency, and personal choice a a top priority throughout the process.
Oftentimes, people find relief in working through difficulties in the unique way we approach them.
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Talk therapy often focuses on understanding experiences through conversation, reflection, and insight.
While these are certainly part of our work, we focus on prioritizing the body and felt experience in the process. This allows us to explore not only what you think about something, but how it is being held and experienced within you.
Many people appreciate having a space that includes both insight and direct experience.
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People seek us out for many reasons.
Sometimes it's chronic symptoms, anxiety, stress, emotional overwhelm, grief, or burnout.
Other times it's a life transition, a sense of disconnection, relationship challenges, creative stagnation, uncertainty, or simply a feeling that something important is asking for attention.
You don't need a diagnosis, a crisis, or even a clear explanation for why you're here. If something in your body or life is asking to be understood more deeply, this work may be supportive.
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Yes. All sessions are offered virtually, allowing us to work with people throughout the United States and around the world.
Many people are surprised by how effective body-based work can be in an online setting. Because the focus is on your own awareness, inner experience, and relationship with your body, meaningful work can happen from wherever you are, in the comfort of your own space.