Morning Pages Routine - Helpful for Defined Head Center

I'm a 3/6 Generator with Sacral Authority. I’m sharing my personal experience with the Morning Pages routine as someone with a defined Head and Ajna center and an undefined Throat center. Writing these 3 pages every morning has helped me identify patterns, mental inflexibility, subconscious beliefs, and process through an onslaught of thoughts, feelings, ideas, and mental chatter. The end result, I cultivate joy and contentment.