Lots of inner resistance bubbled up for a client who doesn’t want to take medication for his restless legs…and yet another part of him does. During our session, his inner child presented himself for healing and reparenting. Read on to see how the mind created illusions and impacted his inner dialogue to keep him “safe” from the change his spirit truly desires.

I'm a 3/6 Generator with Sacral Authority. I’m sharing my personal experience with the Morning Pages routine as someone with a defined Head and Ajna center and an undefined Throat center. Writing these 3 pages every morning has helped me identify patterns, mental inflexibility, subconscious beliefs, and process through an onslaught of thoughts, feelings, ideas, and mental chatter. The end result, I cultivate joy and contentment.

Toxic positivity is becoming more widely known for its impact on our mental health, but it can also result in physical symptoms such as muscle tension, pain, fatigue, and many other health challenges. In this post, Toxic Positivity And The Impact On Our Body, I share a story of a client unknowingly falling into toxic positivity and the impingement it was having on his neck.

When we resist “negative” thinking because it makes us uncomfortable — aka toxic positivity — we create tension and energetic densities in our bodies, much like a game of tug. You’re tugging the rope one way while your subconscious is tugging it another way. It’s exhausting, unproductive, and a never-ending battle.

The problem is that this resistance gets stuck inside of us, creating physical symptoms and disease if not dealt with.