Ready to open freedom in your health & self?

Facing Inner Resistance To Change

Lots of inner resistance bubbled up for a client who doesn’t want to take medication for his restless legs…and yet another part of him does. During our session, his inner child presented himself for healing and reparenting. Read on to see how the mind created illusions and impacted his inner dialogue to keep him “safe” from the change his spirit truly desires.

Read More

Morning Pages Routine - Helpful for Defined Head Center

I'm a 3/6 Generator with Sacral Authority. I’m sharing my personal experience with the Morning Pages routine as someone with a defined Head and Ajna center and an undefined Throat center. Writing these 3 pages every morning has helped me identify patterns, mental inflexibility, subconscious beliefs, and process through an onslaught of thoughts, feelings, ideas, and mental chatter. The end result, I cultivate joy and contentment.

Read More